Start your journey now
Feel better sustainably with a balanced approach through personalized in person or online coaching or online workout program - offering workouts at every level that you can do anytime, anywhere.
Achieve lasting results while maintaining your mental health, social life, and well-being.
Package 1: One-on-one coaching
I offer personalized coaching to help you achieve your goals. Whether we’re training in person or online, the goal is the same: Feel better, move better and create sustainable results that lasts beyond the gym. No experience required— you will have guidance from day one, focused on feeling strong and confident.
A. Online (Anywhere)
How can I help?
A personalized workout and flexible meal plan aligned with your goals, schedule and lifestyle (no extremes, no cutting out food).
Access to the Everfit app - your all-in-one hub for workouts, progress tracking and communication.
Workout video demos so you know how to perform every movement correctly.
Weekly progression check-ins.
Direct access to contact me anytime through the Everfit messenger for support, questions and accountability.
Ongoing adjustments to your training and nutrition as your body changes - because you deserve a program that evolves with you.
Guidance, mindset support and accountability every step of the way.
B. in-person (Greater Hamilton Area)
How can I help?
One-hour training sessions personalized and aligned with your goals, schedule and lifestyle, focusing on foundations and form.
A structured workout plan that isn’t overwhelming - but pushes you just enough to get stronger, build muscle, and make real progress.
Hands-on coaching so you can learn to train effectively, safely and with intention.
Providing you consistent support, where you have the tools and encouragement to thrive - both physically and mentally.
Optional nutrition guidance to help fuel your workouts and support your goals without restriction or confusion.
A progressive program that grows with you - because your goals evolve, and so should your training.
Package 2: The Glow Up Challenge (Coming soon)
12-week (3 months) workout program, that is specifically tailored to meet your individual level, unique needs, and personal goals. This program is thoughtfully designed to offer a variety of workouts that you can complete at your own pace, conveniently at any time and from anywhere you choose. More information coming soon.
Booty + legs sculpt
toned + Strong arms
full body Work
“I’m not here to put you through the hardest workout of your life. I’m here to help you build the strongest, healthiest version of yourself, mentally and physically, without burning out.”
About
Coach Claire A is a highly qualified and certified personal trainer with more than 10 years of experience in the fitness industry.
As a dedicated mom, she understands the importance of balancing life's responsibilities while achieving personal wellness goals.
She collaborates closely with you, adapting to your individual pace, and offering effective strategies to help you build and maintain your fitness aspirations.
In her spare time, she enjoys engaging in boxing, going for long walks, and exploring her creativity by crafting fun and healthy recipes.
Testimonials from clients
“I use to think that just going to the gym and going through the motions, using work out equipment and putting in time is all that I needed to do, in order to keep in shape. I was so wrong. Using the equipment effectively with a personal trainer has made all the difference. Claire has provided an incredible amount of insight as to how to properly use the equipment and tweak workout programs, so I gain the most benefit from them. Having someone guide you through each exercise and support you when you need it, makes all the difference. Claire has effectively helped me with nutrition, strength training and assistance with any muscle strains or injuries I have endured. I am in my early 60’s and I feel healthy and strong and I owe a lot of that to Claire. By having a personal trainer, you build a relationship which allows you to reach your goals and achieve a healthy mind and body.”
“Starting a new fitness journey can be intimidating especially when you are unsure where or how to start. Working with Claire has made the transition easier to tackle and encouraging. From our very first session, Claire understood what my individual needs, goals, and limitations. What I appreciate the most is how she makes adjustments in real time - there’s no waiting for the “next session” to make changes. If something isn’t working or could be better, she adapts immediately, making the process feel truly personalized. Claire creates a space where feedback flows both ways. The reassurance and positive encouragement I’ve received have been incredibly motivating, especially as I navigate something new. She celebrates progress, no matter how small, builds confidence and is encouraging especially when you don’t feel you are making progress. It’s been a great experience working with Claire. Working with a trainer sounded intimidating and scary at the beginning but Claire is everything else but that.”